On the road to a better Life…!

Hello: For you that don't know me My name is Jerry... Back in 2011 I left my job because of severe neck and back problems, and because of that I will never work again. As with most men our work seems to define us, gives us purpose besides just paying …

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Important Supplements For A Healthy Pregnancy

Important Supplements For A Healthy Pregnancy

You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child. With so much information out there, coming at you from so many sources, this could […]

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The Greatest Gift A Single Woman Can Give Herself

The Greatest Gift A Single Woman Can Give Herself

At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I did was with this boy in mind. I was constantly coming up with new little ways to show him how much I loved him, I would try to guess what […]

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Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told

Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told

Afraid of gym equipment because of too many “worst weight machines” articles? Here's how to navigate the gym (the right way) to get the body you want.

The post Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told appeared first on Born Fitness.

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GGS Spotlight: Kourtney Thomas

GGS Spotlight: Kourtney Thomas

Name:   Kourtney Thomas Age: 32 Location: St. Louis, MO What does being a Girl Gone Strong mean to you? It means embracing strength in all aspects of life — even when that’s not the path of least resistance, which honestly, it rarely is. To me, being a Girl Gone Strong is about finding who you […]

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Are Statin Drugs a Waste of Time?

Are Statin Drugs a Waste of Time?

Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste of time. The article went on to say that studies show that cutting cholesterol fails to slash heart risk. (That

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5 Types of Exercise To Avoid In Pregnancy

5 Types of Exercise To Avoid In Pregnancy

Though you may often hear about everything you shouldn’t be doing, there are many options for safe and comfortable exercise during pregnancy. Rather than confusing you with yet another list of specific exercises you should or should not do while pregnant, I want to help you feel more confident in understanding what your body is […]

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How To Bust Through A Fat Loss Plateau

How To Bust Through A Fat Loss Plateau

Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself. Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging. While the desire to achieve a certain fat loss goal isn’t necessarily unhealthy, many women turn […]

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How to Perform A Barbell Clean

How to Perform A Barbell Clean

This is the second installment in my Olympic lifting series for Girls Gone Strong and builds on some of the information from my first article on the snatch. The clean, much like the snatch, is one of the best training options available for developing strength and power. It requires a little less speed but more […]

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7 Best Core Exercises For Runners

7 Best Core Exercises For Runners

Runners, like most athletes, are a particularly dedicated bunch who prioritize getting stronger and staying injury-free. Sure, sometimes they look at me and say, “You want me to do what?” — but they are usually up for anything in our training sessions, especially if it will help safeguard them against injury and allow them to […]

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GGS Spotlight: Heather Osio

GGS Spotlight: Heather Osio

Name:   Heather Osio Age: 39 Location: San Diego, CA How did you find out about Girls Gone Strong? A few years ago, some of my online friends started talking about lifting weights. I was curious to see what the big deal was, so I started searching for info on strength training for women, which led […]

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