Blog List Layout

Power Press Push Up – Complete Push Up Training System

Power Press Push Up – Complete Push Up Training System Are you sick of doing quadrillion reps of the same old repetitive exercises, repetitive exercises, and repetitive workouts? Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded …

Read More »

Sunny Health & Fitness Treadmill

The Sunny Health & Fitness Treadmill features 9 built-in workout programs, handrail controls, and phone/table holder that will add comfort and accessibility during any workout routine. This well d...

Read More »

The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection

Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.

The post The Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection appeared first on Born Fitness.

Read More »

Navigating The Gym When You Feel Like You Don’t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I’m a new member, but this isn’t my first rodeo. I love the gym, and this upscale, south London paradise is probably one of the nicest I’ve ever stepped foot in. All is well until I hit […]

The post Navigating The Gym When You Feel Like You Don’t Belong appeared first on Girls Gone Strong.

Read More »

4 Exercises for Bolder Shoulders

I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can remember, I’ve carried myself with a slumped posture to make those big shoulders appear a […]

The post 4 Exercises for Bolder Shoulders appeared first on Girls Gone Strong.

Read More »

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you? It means being unafraid to live in your own skin! Discovering my own strength increased my self-confidence and has helped me to be a better role model for my daughter. I believe being self-sufficient is empowering, being […]

The post GGS Spotlight: Marcie Sislow appeared first on Girls Gone Strong.

Read More »

Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed)

Most women spend a lot of time focusing on biceps and triceps and still don't have "toned arms." Here’s how to turn up the volume for far better results.

The post Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed) appeared first on Born Fitness.

Read More »

Are Big Muscles “Scary?”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I’d forgotten my headphones, which means I couldn’t help but hear most of the conversation going on between […]

The post Are Big Muscles “Scary?” appeared first on Girls Gone Strong.

Read More »

What To Expect When You’re (Not) Expecting: Fertility Testing Basics

Not everyone is a “Fertile Myrtle”… the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an eye. We’ve probably all known someone who can conceive effortlessly, it seems! In actuality, although studies demonstrate that the large majority (80 to 90 percent) of seemingly healthy couples will conceive […]

The post What To Expect When You’re (Not) Expecting: Fertility Testing Basics appeared first on Girls Gone Strong.

Read More »

Maxi Climber Vertical Climber

The Maxi Climber is a vertical climber that imitates the movements of rock climbing to help you burn calories while strengthening and toning muscles. Maxi Climber engages all major muscle groups to...

Read More »