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US Weight Duracast Barbell Weight Set with Dumbbells,105 lb

US Weight Duracast Barbell Weight Set with Dumbbells,105 lb

$85.99

Build strength and muscle mass effectively with the comprehensive 105 lb. set of weight training gear from US Weight. Made in the United States, this set arrives conveniently packaged in a single box… read more

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Product Description

Build strength and muscle mass effectively with the comprehensive 105 lb. set of weight training gear from US Weight. Made in the United States, this set arrives conveniently packaged in a single box and includes (2) 20 lb. weights, (4) 10 lb. weights, (4) 5 lb. weights, (6) locking spring clips, (2) dumbbell bars, (1) 55-inch 4 lb. straight bar, and an informative, easy-to-read user guide. Assembly is required. The heavy-duty barbell bar features textured, non-slip grip area for better control during lifting. Each polyethylene-coated weight is easy on your floor and rust-resistant. US Weight equipment includes a limited 90-day manufacturer’s warranty against defects in materials and workmanship. US Weight offers a variety of products geared toward making your strength and conditioning program as successful and enjoyable as possible.

More About The Product

  • Build strength and muscle mass effectively with 105 lb. set of weight training gear
  • Set includes (2) 20 lb. weights, (4) 10 lb. weights, and (4) 5 lb. weights
  • Also includes (6) locking spring clips, (2) dumbbell bars, and (1) 55-inch 4 lb. barbell bar
  • Heavy-duty barbell bar features textured, nonslip grip area (assembly required)
  • Durable polyethylene-coated weight is easy on floors and rust-resistant

The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss – Lose Up to 25 Pounds in 3 Weeks!

The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss – Lose Up to 25 Pounds in 3 Weeks!

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Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS!From the Best Selling weight loss writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss – Lose U… read more

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Product Description

Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS!

From the Best Selling weight loss writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss – Lose Up to 25 Pounds in 3 Weeks! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health!

If you’re sick of losing weight and putting it back on again…
If you feel like you will never lose weight no matter how hard you try…
Or if you’re just sick of working out and seeing NO RESULTS…

THIS BOOK IS FOR YOU!

What This RAPID Weight Loss Book Will Teach You:

This book provides you with a weight loss plan that will have you transforming your entire body – in JUST 3 WEEKS!

It comes with the information, workout plans, exercises, and diet plans that you need to know!

Are you ready to look slimmer, feel healthier and sexier than you have in years?

Then check out this book and start transforming your life TODAY!

If you successfully implement this weight loss plan, you will…

• Start losing weight with easy to understand beginner’s guide
• Burn all that fat without getting a rebound weight gain
• Get a healthier and sexier body FAST
• Learn how you can live and eat a delicious and healthier diet
• Transform your body and mind in just 3 weeks
• Become happy and excited about eating healthy and working out – EVERY TIME!

Tags: how to lose weight, hiit training, healthy living, exercise workouts, lose weight fast, beginner weight loss, weight loss exercises

Workouts For Dummies

Workouts For Dummies

$21.99

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good he… read more

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Product Description

Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have a healthy and fit body.

Workouts For Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series, will show you how to get the most out of your workout routine no matter what your current level of fitness. If you’re a workout enthusiast this book will help you shape up with easy workouts you can do anytime, anywhere. Even if you’ve never exercised, don’t worry—this book starts with basic topics such as choosing shoes and warming up.

Workouts For Dummie s covers everything you’ll need to create an effective exercise program, starting with an explanation of body types (so you don’t think you’ll end up looking like Cindy Crawford if you don’t already) and the workouts that suit your body type. You’ll also find directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. Workouts For Dummies also deals with the following topics and much more:

  • Creating a personalized workout
  • Warming up, cooling down, and stretching
  • Preventing common injuries
  • Targeting and toning trouble spots
  • Evaluating equipment, gear, and gadgets
  • Determining your fitness level
  • Working out while traveling

Filled with expert tips, techniques, and step-by-step photos that illustrate over 100 exercises, Workouts For Dummies will help you make exercising an enjoyable part of your life.

More About The Product

  • Used Book in Good Condition

Fitness Walking For Dummies

Fitness Walking For Dummies

$19.99

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In… read more

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Product Description

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it’s a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.

Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you’re already a walking fanatic, you’ll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to

  • Lose weight
  • Decrease blood pressure
  • Control cholesterol
  • Relieve stress
  • Prevent heart disease
  • Deal with depression

Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:

  • Warm-up and cool-down routines
  • Strength training
  • The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run
  • Weight-training routines and stretches that add variety
  • Buying and using a treadmill
  • Age, pregnancy, and walking with your dog
  • Dealing with pain and injuries

Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.