This Picture Says it All…

We’re going on day 5 of no school from the blizzard and I may be losing my mind. Not necessarily because of the kids. I’m just flying by the seat of my pants at the moment. Earlier in the week the 10-Year-Old was sick. Now the 4-Year-Old is sick. I’ve shoveled snow in some capacity […]

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4 Steps to Heal Up, Add Strength, and Feel Great in Your Post-Pregnancy Body

  Let’s get one thing straight: This isn’t going to be your typical “get your pre-baby body back” story. I’m not going to tell you to eat 1,200 calories a day, train five days a week, or perform hours of cardio every day in order to feel fit, comfortable, and strong postpartum. What’s more, I’m [...]

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Immune Support Bomb

2 drops each:  Frankincense Lemon Oregano Melaleuca aka Tea Tree Protective Blend* Certified Pure Essential Oils Combine all drops in a veggie capsule (You can find them at your local health food store) and try this combination 4x a day when that “ick” has set in!  Caution: Avoid taking oregano …

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Uncle Uncle Bomb

3 drops each Lemongrass Frankincense Marjoram Certified Pure Essential Oils I recently discovered the best natural support for soothing what I refer to as those occasional “uncle”aches! It’s really quite amazing that we have natural supports that are not addictive or harmful to our bodies! You can apply topically with …

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My Whole30 Infractions to Date

I am now 26 days into Whole30 and I can’t lie. I’ve had a few infractions. 1. French fries  Last week I ordered french fries and chicken at a local BBQ place. I knew they were a no-no but I was hungry and the only other option on the menu for a side was green […]

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Kidney Support Bomb

Ever eat that salty meal and you feel your body occaisionally tighten up some? Give your kidneys a helping hand with this fabulous combination of support. Your rings and shoes will thank you!!  2 drops each:  Lemongrass Rosemary Juniper Berry  Either drop in a shot glass and swig, put in …

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Had a Crappy Workout? Here’s What You Can Do About It

  Some days, your workout just winds up being really, really crappy.   It doesn’t matter how prepared you think you are or how much you were actually looking forward to your workout. Every lift feels like you’re trying to move a whole planet. Every sprint feels like you’re running through the thickest mud. Every [...]

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Photos From a Snowy Sensational Sunday

We survived the Blizzard of 2016! Now that it’s all said and done we have about 2 and a half feet out there. It’s a bit crazy. The Husband and I shoveled and shoveled and shoveled! Our neighbor helped at the end with his snowblower and we were ecstatic to get a break. The kids? […]

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GGS Spotlight: Mandy Farnham

   Name:   Mandy Farnham Age:  36 Location: Iberia, Missouri   What does being a Girl Gone Strong mean to you?  Being a Girl Gone Strong means I was strong enough to stop what I was doing before and change my thinking.  Lifting heavy amounts of iron has been a life-changing experience for me.  I [...]

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Ask Roni: Food Journals and Spouse Support

The hatches are battened down, the snow is falling and I spent the entire evening cooking… and doing puzzles. I’m not going to lie. I’m looking forward to being snowed in for a couple of days. I just hope the power stays on and the kids don’t drive me crazy. Anyway, I thought I’d take […]

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